James Wilkinson, 23, and Rob Mullett, 26, topped the UK rankings for the 3000m steeplechase in 2013. Both are ‘nearly full-time’ athletes, fitting in training alongside part-time work – James in Loughborough, Rob in Indiana, USA. Rf caught up with them to talk about the special demands of their event, how they got started, and their ambitions for 2014.

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