Excerpt

You pigged out over Christmas, drank until you fell over, and missed at least a fortnight of training when the roads were covered in ice. Now you’re feeling fat, lethargic and desperate. The new season is almost upon us, and you are starting to panic. You fear that you don’t have time to squeeze in the necessary training and healthy living to get into peak shape before your first big event of the new year. The temptation is to search for a radical solution — something that will achieve startling results in a very short time. Your list of wants reads like a Men’s Health cover: lose your belly in the bedroom; abduct your gut by eating flying saucers; full-body detox with gin, etc. Bad news: it ain’t gonna happen!

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